Fitness race time calculator

For the indoor race format built from eight 1 km runs, each followed by a workout station. Put in your run pace and your station times to see your finish time, or work back from a goal.

Your running

Number of runs

Each run (km)

Your pace per km when fresh

Slow down by this many seconds each run

Almost everyone slows as the stations add up. 5 seconds a run is a fair start; put 0 if you hold your pace.

Your stations

These are the usual eight. Rename, remove or add stations to match your event or your gym, and put in your own time for each.

Moving between run and station, each time (sec)

Your finish time

Work back from a goal

Keep your station times as they are above. What run pace would a goal finish time need?

Log the real thing

On Vesslay you can log a fitness race or a practice session with a time for the running and for every station, then watch each one come down. Free.

Start logging free

How to use this

Time your stations in training, one at a time, when you are already tired. Fresh times flatter you.
Running is usually about half the race. If your running share is far above that, stations are your strength; far below, the running is.
The time between parts counts. Walking in and out of each station eight times adds minutes that nobody plans for.
Events differ in distances, weights and station order. Check your own event's rules and change the list above to match.

Free to use, no account needed, and nothing you type here leaves your device. Running pace calculator · Join a challenge · Vesslay